In recent years there has been a lot of scientific evidence that point to the many health benefits of CBD in humans (and even animals!). YAY!
From pain to inflammation and everything in between, it seems as if the human body was meant to receive and use CBD to enhance our lives.
Disclosure: There are affiliate links in this review, and if you click and happen to purchase, I may receive a small commission at no extra charge to you. I only recommend products that I either use or feel would be helpful to you.
Before we begin, if you’re asking yourself, “What is CBD?“, you can get a quick rundown of what CBD is, how it interacts in our bodies and what side effects may come as a result of its use.
In the meantime, here’s the quick and dirty of what CBD is and where it comes from as published from my What is CBD blog post:
Cannabis (commonly referred to as marijuana) and Hemp both come from the plant Cannabis Sativa (though marijuana also comes from another member of the Cannabis family, Cannabis Indica).
The cannabis plant has over 80 chemicals called cannabinoids – the two main types of cannabinoids are Cannabidiol (CBD) & Tetrahydrocannabinol (THC).
CBD is a natural compound that is produced by the cannabis or hemp plant.
Even though hemp and marijuana plants are both the same Cannabis Sativa species, they have distinct phytochemical compositions.
Hemp is low in THC and high in CBD whereas Cannabis strains are grown to be high in THC and low in CBD.
CBD is a therapeutic cannabinoid, while THC is the cannabinoid that makes you “high”.
It’s important to point out that CBD is both non-psychoactive and non-addicting.
OK, now that we got that out of the way, I want to give you a rundown of my Top 5 Favorite CBD Oil benefits and how CBD has helped me so you can decide if CBD oil is something you want to try for yourself.
CBD Oil Health Benefits
Here are my top five CBD Oil benefits to help improve your life with a CBD-rich hemp oil.
1. CBD Weight Loss
There’s been research in the last few years that indicate CBD helps with weight loss. I know… YIPPEE!
You’ve probably heard that THC can increase one’s appetite (otherwise known as the “munchies”). Well, CBD has the opposite effect (according to this study on rats).
In another study on humans in the scientific journal, Molecular and Cellular Biochemistry, researchers now know the role CBD plays in weight loss.
According to their research, CBD helps increase brown fat cells by converting white fat cells (cells that store energy) to brown fat cells (cells that burn energy).
Overall, this study concluded that CBD does the following:
- Stimulates genes and proteins that enhance the breakdown and oxidation of fat
- Increases the number and activity of mitochondria (which increases the body’s ability to burn calories)
- Decreases the expression of proteins involved in lipogenesis (fat cell generation)
As you can see, research indicates that CBD helps with weight loss – this is a great discovery and one of the many CBD Oil benefits for optimal health!
If you happen to be on any particular diet, CBD is a perfect companion to healthy eating to increase weight loss.
After I’ve taken CBD oil over the last several months or so, I noticed I looked thinner (even when I didn’t change my diet). I go into more depth in my Joy Organics CBD Oil review about what changes I noticed and how I’m feeling now.
2. CBD for Pain
CBD oil has demonstrated its effectiveness in pain management. Whether it’s chronic back pain, joint pain or arthritis, CBD is used by many to help alleviate all types of pain.
CBD works by activating receptors in the brain and nervous system that suppress pro-inflammatory prostaglandins in the COX-2 metabolic pathway, thereby producing a potent anti-inflammatory effect.
My experience with taking CBD Oil for pain has been life-changing. When taken sublingually, I notice a difference in my joint pain in a matter of days. However, with CBDa-rich hemp oils, for instance, I feel pain relief in a matter of 20 minutes or less!
Really, it can act that quickly!
You can read more about how CBD has helped with my pain by checking out my Bend Scientific CBD Hemp Oil review I recently published. The results were absolutely amazing!
3. CBD for Anxiety
Serotonin is a chemical found in the human body and plays a role in mental health. Low serotonin levels are common in depression, and not having enough serotonin can cause anxiety.
CBD interacts with the CB-1 receptor inside the body’s Endocannabinoid System, and through this interaction, CBD alters serotonin signals.
In a 2011 study in the Journal of Psychopharmacology, human participants with social anxiety disorder (SAD) were either given an oral dose of 400 milligrams of CBD or a placebo.
The study results showed that those who took the CBD dose experienced overall reduced anxiety levels.
I don’t necessarily suffer from anxiety, at least not that often. However, I do feel a sense of calm when I’m taking a regular daily dose of CBD, and I can imagine someone with daily anxiety would benefit greatly from CBD.
4. CBD for Inflammation
Cannabidiol (CBD) has been found to target and reduce oxidative stress on organs and offers promise as an anti-inflammatory agent.
A portion of this manuscript explains it well:
Cannabinoids are potent anti-inflammatory agents and they exert their effects through induction of apoptosis, inhibition of cell proliferation, suppression of cytokine production and induction of T-regulatory cells (Tregs).
I notice a huge difference in my body after taking CBD Oil.
I don’t think I really understood how inflamed my body was until I noticed the anti-inflammatory effects of CBD Oil (goodbye, cankles!).
My ankles were the first part of my body that I noticed where the inflammation was gone. Eventually, my entire body experienced a reduction in inflammation.
In addition to my ankles, I noticed my legs were slimmer. My shoe size even went down a bit because my feet were less swollen.
In my Joy Organics CBD Oil review, I go into detail how CBD oil helped reduce my inflammation.
5. CBD for Arthritis
Arthritis is the cause of pain for many people. The two main types of Arthritis is Rheumatoid arthritis (RA) and Osteoarthritis (OA).
Rheumatoid arthritis is an autoimmune disease in which the immune system attacks a person’s joints causing inflammation. Common signs of RA includes painful, swollen, and stiff joints in the hands, legs and feet.
Osteoarthritis is a degenerative disease that affects joint cartilage and bones, causing pain and stiffness. OA often affects the hip, knee, and thumb joints due to “wear and tear”.
As I mention earlier, CBD is known to reduce inflammation and pain therefore making CBD a viable option to alleviate the symptoms of arthritis.
For me, when taking CBD Oil for arthritis (mainly in my knee), I noticed a considerable decrease in pain and stiffness. I go into detail about how Bend Scientific’s CBDa-rich hemp extract oil has helped tremendously with my arthritic pain.
CBD Oil Products
If you’re looking for CBD to help with pain or anxiety, or even sleep, here are my top recommendations for quality CBD Oil products:
Joy Organics CBD Oil
Joy Organics is a female-owned company that specializes in THC-free full spectrum hemp oil rich in CBD. Joy Organics CBD Oil has helped me with inflammation and pain.
I use Joy Organics CBD Soft gels for traveling when I don’t want to risk my CBD oil spilling in my luggage. The soft gels take advantage of the nano-emulsion technology that make the CBD oil more bio available.
You can read my Joy Organics CBD Oil review for more of my experience with their CBD products.
Bend Scientific Hemp Extract Oil
I love that Bend Scientific grows their full spectrum hemp in Bend, Oregon, and they own the entire process from seed to shelf.
They use a proprietary no heat/no solvent extraction process that gives you a close-to-live-hemp-plant profile rich in CBDa, which help tremendously for pain, inflammation and anxiety.
In addition to this, their terpene profile is incredible and consists of higher levels of Myrcene. You can read more about the benefits awesome terpene at my Comprehensive List & Chart of Cannabis Terpenes.
Plus, they have a high-potency CBD product that is helpful for cancer patients who need higher doses.
You can read my Bend Scientific Hemp Extract CBD Oil where I go into detail how their oil has become my #1 favorite CBD oil to use.
CBD Oil Benefits
My overall conclusion is this: there is a great amount of scientific data to conclude that CBD helps with many ailments including pain, arthritis, and anxiety.
Of course there are many other benefits one may experience, but these were my top 5 CBD Oil benefits and how life changing a CBD-rich hemp has been for me.